Learn to Stroke

Application of Principles of Movement in Water

• Buoyancy

• Rotation

• Applying principles of movement in water to strokes

·         Freestyle

·         Backstroke

·         Breaststroke

·         Butterfly

·         Sidestroke

·         Sculling

Introducing Diving to Beginners - Included in Safety Essentials

• The dangers of diving

• Rules for safe entry

• Teaching diving as an entry

• Teaching the forward dive